Carolina Hoopfest Drill Book
Ball Handling:
Cone Ball Handling - cross/between/behind etc.
Stationary Ball Handling -
crossovers (tight/wide)
one hand crossoverrs
figure eight
cross/between combo
cross/between//behind combo
2 Ball Series: together/alternating
2 ball on the move: together/alternating
Full Court Drills:
3 man weave
3 on 2 - 2 on 1
Partner shadow drill - shadow zig zag / live at half ct
Partner passing - 3 man fast break - to 2 on 1
3 on 3/ 4 on 4/ continuous
2 on 1 fast break (pressure drill)
Full Court Warm Ups:
3 man weave
3 on 2 - 2 on 1
Partner shadow drill - shadow zig zag / live at half ct
Partner passing - 3 man fast break - to 2 on 1
IQ Building:
5 out (pass, cut, fill)
4 out - 1 in (high post)
3 on 3 shell / 3 on 3 no dribble
High Low
Offensive flow series:
l cut / v cut/ follow pass to screen
Pick and Roll Series:
Use screen, get to the rim
Use screen, hit roller
Use screen, pull up jumper
Use screen, pick and pop to big
Defense:
In the paint defensive slide - 45 sec sets
"Around the box footwork drill
3 on 3 shell
4 on 4 fastbreak - ball hits baseline- defender touches line.
3 spot defensive series - close out/back peddle 3 spots
3-4 cone relay/d slide compeition
Toughness:
1 on 1 hustle drill
Around the chair hustle (1 on 1 / 2 on 2 etc)
3 man power drill (21 style) first to make 3
around the 3 point line box out
1 on 1 in circle / toughness drill
1 on 1 / KOC
Teamwork:
backboard touches
Full ct. layups
3 man weave with goal number
3 man fast break with goal number
Conditioning with time challenge
Conditioning:
ladders - 6,4,2 etc.
Wall sits
D slides
Around the box
line jumps
board touches/ full ct
Situational:
Offensive sets / based on defense type
press break
out of bounds
sideline
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Defensive Sets:
Press, 2-3, 1-3-1 etc. (Varies by group)
Skill work/Individual Work
Euro step
jab attack
shot fake jab
catch to rip
pass to ball screen to roll
off the screen (catch and shoot)
Drive and kick series
Repetition Work
Team Shooting Groups
Around the world competition 1-2 makes per spot
Rainbow Shooting (10-15 makes per spot)
Stations: Skill Work Session
Ball handling
Relay Shooting groups
Pick and Roll Series
Partner Passing
ladder work / speed and agility
Dribble Relay
Stations: Games Session:
2 on 2
3 on 3
Half Ct. No Dribble
Knock Out
King of the court
1 on 1 hustle drill
Shooting Relay (adjust Spots)
Littles/Station Ideas:
Relay
Red light green light
kickball
sharks and minnows
sideline basketball
Soccer
Simon Says
Dribble Knockout
Skills Academy Template
0-5 intro/warm up
group stretch
5-10 layups
10-20 ladder work
1 feet/2 foot/dribble in spot etc
20-30 ball handling
crossover / speed dribble / 1 hand crossover/ etc
Water break
25-30 shooting/form shooting/ group shooting relay
30-50 scrimmage / 2 on 2/ 3 on 3
50-60 group competition/game : knockout, king of the court, sideline basketball etc
team building (how many layups in 1 minute)'
Closing
Basketball Drills / Skills Academy:
Ball Handling
Cone Ball Handling
Around the cone series
straight line cone handles: crossover, double cross, around
Offensive Moves :
Jab series: jab attack/ jab shotfake/Spin Move
Pass to curl series - pass to jump, pass to backdoor, pass to screen
Offensive IQ:
Pass Cut
Pass Screen
Pass fill
Fun Group Games:
Knock Out
Sideline Basketball / Numbers
Dribble Relay
Group Shooting Relay
Team Building:
Speed Layups
"Around the box"
Shooting Drills:
Form shooting
1 move to jumpers